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Category: Wellness

Morning Routine: 7 Steps For The Best Start To Your Day

by Lola PalmerPosted on1 April 20224 April 2022
Lola Palmer Blog Wellness Morning Routine 7 Steps For The Best Start To Your Day

I am forever looking at ways I can improve my morning routine. Whilst I may not be one to wake up at 5 am every morning, I do like to follow some positive habits as an early morning ritual. Starting…

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Happy Saturday! ๐Ÿ’ซ Happy Saturday! ๐Ÿ’ซ
It's wine o'clock! ๐Ÿท #winewednesdays It's wine o'clock! ๐Ÿท #winewednesdays
Beautiful Costa Blanca! ๐Ÿ’™ These pics are from a Beautiful Costa Blanca! ๐Ÿ’™ These pics are from a trip โœˆ๏ธ we took a couple of years ago towards the end of Summer. ๐ŸŒž Spain will always be one of my favorite destinations! ๐Ÿ’ฏ The spectacular beaches, fantastic shops, fun nightlife and delicious cuisine. We spent our days strolling along the seafront, wandering around the 'Old Town' and stopping for 'churros y chocolate'. โ˜• . . . . . . #costablanca #visitspain #igtraveller #travelholic #travellers #travelpic #mytravelgram #traveladdict #travelgram #traveler #exploretocreate #enjoythelittlethings #exploring #explorepage #enjoythemoment #travelawesome #travelcollab #travelgram #traveldiary #postcardsfrom #doyoutravel #aroundtheworld #lifeofadventure #letsgosomewhere #travelawesome #culturetrip #travellifestyle #worldplaces #living_europe #europeanbestdestinations
โ€œYouโ€™re off to great places, today is your day โ€œYouโ€™re off to great places, today is your day. Your mountain is waiting, so get on your way.โ€ Dr. Seuss ๐Ÿ’ซ #suess . . . . . #goodvibes #positivelife #positivevibes #positivemind #happywednesday #lifeofadventure #cntraveler #culturetrip
The weather is still very warm ๐Ÿ™Œ so we get to The weather is still very warm ๐Ÿ™Œ so we get to eat 'al fresco' in the garden ๐Ÿƒ Inside there is a cosy dining area with a lovely fireplace to enjoy, come the winter months ๐Ÿ’ซ . . . . #staycation #enjoythelittlethings #explore #enjoythemoment #aroundtheworld #letsgosomewhere #maltacharm #islandlife #wandermore #discovermore #tlpicks
Look at those beautiful blues skies! โ˜€๏ธ What I Look at those beautiful blues skies! โ˜€๏ธ What I love most about the med is the gorgeous bright sky and the stunning architecture ๐Ÿ’™ ๐Ÿ”ธThe facades of these knight era buildings at the Valletta Cruise Port have been meticulously restored. The former warehouses where built in the 18th century, commissioned by Grand Master Pinto โš”๏ธ himself to store a variety of merchant and maritime goods. โ–ซ๏ธThe doors and windows painted in vibrant Mediterranean hues match the colours of the traditional Maltese Luzzu ๐Ÿ‡ฒ๐Ÿ‡น However, it is said that each colour was used to represent the different categories of items stored such red for wine, yellow for grain, green for veg and so on. ๐Ÿ”น Recently the buildings have taken on a different scope and are now used as shops and catering outlets. The perfect spot for some brunch before heading into the city!
Sunset...such a magical time of day! โ˜€๏ธ A time Sunset...such a magical time of day! โ˜€๏ธ A time to just sit still and witness this amazing wonder ๐Ÿ’ซ This pic was taken a couple of months back, as we were coming out of lock-down. Like many others, I was feeling somewhat anxious wondering what the next couple of months would bring. I made it a point to take some time to reflect to on the past year and how this affected my life for the better. ๐Ÿ’› Now that some time has passed, I am so happy I managed to stick to the subtle changes I made in my day to day, which in turn changed my mindset and way of thinking โœจ ๐Ÿ‘‰ "Positivity Always Wins"
Happy Sunday! โ˜€๏ธ This has to be my favourite Happy Sunday! โ˜€๏ธ This has to be my favourite day of the week. With all the upheaval and change of plans in the last couple of weeks/months/year - Sunday is the day I take some time out to rest and reset. ๐Ÿ’ซ How do you spend your Sunday? ๐Ÿ’™
I can't believe it's already gone mid-August, time I can't believe it's already gone mid-August, time just seems to fly lately! ๐Ÿ™Š Although I absolutely love Summer โ˜€๏ธ I must say I am looking forward to (slightly) cooler days ahead. This season was quite a scorcher with one heatwave after another and temperatures soaring over 40ยฐC๐ŸŒก๏ธat times! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ On days like this, there is nothing better than taking a swim in the beautiful Mediterranean sea. ๐ŸŒŠ
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